Description
Nutritional value per 100 g (3.5 oz)
| Energy | 293 kJ (70 kcal) |
| Carbohydrates | 14.89 g |
| Dietary fiber | 8.0 g |
| Fat | 0.94 g |
| Protein | 3.75 g |
| Vitamins | %DV† | Quantity |
| Vitamin A | 24% | 212 μg |
| Thiamine (B1) | 7% | 0.082 mg |
| Riboflavin (B2) | 20% | 0.266 mg |
| Niacin (B3) | 11% | 1.706 mg |
| Pantothenic acid (B5) | 7% | 0.338 mg |
| Vitamin B6 | 10% | 0.129 mg |
| Folate (B9) | 28% | 114 μg |
| Vitamin C | 35% | 31.8 mg |
| Minerals | %DV† | Quantity |
| Calcium | 19% | 243 mg |
| Copper | 37% | 0.329 mg |
| Iron | 28% | 5.08 mg |
| Magnesium | 20% | 80 mg |
| Manganese | 51% | 1.176 mg |
| Phosphorus | 10% | 73 mg |
| Potassium | 12% | 569 mg |
| Sodium | 1% | 31 mg |
| Zinc | 10% | 1.11 mg |
| Other constituents | Quantity |
| Water | 78.65 g |
| Ash | 1.76 g |
| Units: μg = micrograms • mg = milligrams • IU = International units |
| †Percentages are roughly approximated using US recommendations for adults. |
| Source: USDA FoodData Central |
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