Description
Nutritional value per 100 g (3.5 oz)
| Energy | 205 kJ (49 kcal) |
| Carbohydrates | 11.31 g |
| Fat | 0.64 g |
| Protein | 0.96 g |
| Vitamins | %DV† | Quantity |
| Vitamin A equiv. | 2% | 14 μg |
| Thiamine (B1) | 1% | 0.011 mg |
| Riboflavin (B2) | 2% | 0.028 mg |
| Niacin (B3) | 2% | 0.31 mg |
| Vitamin C | 14% | 12 mg |
| Minerals | %DV† | Quantity |
| Calcium | 22% | 215 mg |
| Iron | 11% | 1.48 mg |
| Magnesium | 14% | 51 mg |
| Phosphorus | 5% | 37 mg |
| Potassium | 4% | 208 mg |
| Sodium | 0% | 6 mg |
| Units: μg = micrograms • mg = milligrams • IU = International units |
| †Percentages are roughly approximated using US recommendations for adults. |
| Source: USDA FoodData Central |
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